3 Tips to Losing Weight, Without Working Out

Does the title of this blog make you think we are endorsing a new product, diet, or exercise regimen?  We can assure you, we aren’t; however, we are giving you some tips and tricks to help you lose weight more efficiently and faster.  Like the title says, no workout is required for you to see results from these ides, BUT, you will definitely get better results if you combine these suggestions with a sensible diet and moderate, regular exercise of some sort.

So, how can you support yourself in your weigh loss journey?  Try these three tips to get you started on the right track:

1. Cut out all sugary drinks.  Sodas, fruit juices, fancy coffees (like the ones with more whipped topping and caramel than actual coffee) are all huge hindrances to your weight goals.  These drinks often contain more sugar than a standard dessert, yet you sip them along with your meal, or during your morning commute, without ever thinking of them as such.  While they might be ok as an occasional treat, if you really are serious about shedding some pounds, you need to say goodbye to these and trade them out for water instead.
2. Get in your water.  The average human should be drinking 8 8oz. glasses of water per day. That’s 64 oz. total!  While it seems overwhelming, if you break it down into increments throughout the day, and trade your sodas and other drink choices (see above), you can actually get in there recommended water quite easily.  If you prefer flavor, you can add fresh fruit and let it soak, a splash of citrus (like a squeeze of lemon or lime), or you can even find no-calorie flavorings for water at your local store.  Note: Aim to have at least one glass of water before each meal.  Doing so will make you feel full faster, so you’ll be less likely to overeat (and more likely to get in your daily amount!).
3. Bulk up on the veggies.  Specifically, increase your intake of low-carbohydrate vegetables like cabbage, cucumber, celery, spinach, etc.  Decrease simple carbohydrates (like most breads, pastas, and sweets) and aim for more protein and vegetables to fill the gaps in your diet. Doing so will not only improve your health, but help you burn pounds off more easily and more quickly.

We hope this helps you feel confident in beginning your weight loss plan.  Your health is important, and we are glad you’re making the choice to take care of it.  Health insurance is just as vital to your self-care, yet many people are currently going without due to fear of cost.  Carroll Marshall Insurance is here to help you find a plan that fits your needs AND your budget, so you know you are taken care of without financial struggle.  Give us a call or stop by our Winter Haven office to get started.