St. Patrick’s Day: The Backstory
- Mar
- 15
St. Patrick’s Day, or The Feast of St. Patrick, is a well-known holiday, known for fun (and sometimes crazy) parties all over the United States. Shamrocks are abundant and you’ll be seeing in the color green just about everywhere you go on March 17th. However, many people celebrate the holiday without ever knowing WHY they […]
read moreSanta’s After-Christmas Sanitizing Tips
- Jan
- 04
Did Santa bring more than presents to your home this season? If a cold or flu made its way down the chimney (or through your front door), your holiday might have been a little less than ideal. Instead of sipping hot cocoa and enjoying your Christmas gifts, once your family and friends went home you […]
read moreMake Your Immune System Your Superpower: Habits for Staying Healthy
- Sep
- 23
In a world where viruses are at the forefront of most headlines, discussions, social media posts, and even coffee dates with friends, many people are becoming more aware of immune health and what it means to truly stay healthy as you go about your daily activities. While intervention certainly has a place in staying healthy, […]
read moreTotal Health: Taking Care of Yourself, Body AND Soul
- Sep
- 26
Health is a hot topic in today’s society thanks to COVID 19. Even before the pandemic, weight loss regimens, exercise programs, and health foods were a lucrative market for those who sought to help people take health to the highest level. However, many of the offerings for “bettering one’s self” focus on the physical body, […]
read moreCelebrate FRESH! National Fruits and Veggies Month is Here!
- Jun
- 12
June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]
read moreKicking Your Habit During COVID-19
- Apr
- 11
Smoking is a hot topic (no pun intended) lately with lung health and the threat of COVID-19 looming. and is the focus of many conversations regarding how the sickness can (and does) affect those who smoke. Now that people are thinking hard about their health, and how to give themselves the best odds of beating Coronavirus […]
read moreTake to the Skies: Tips When You Hit the Air for Spring Break 2020
- Feb
- 28
As we prepare to leave February behind and head into March, all of us have spring on the brain. Here in Polk County, Spring Break is coming up in just a matter of weeks, and if you’re hitting the skies for a trip with your family, it’s important to remember that traveling by air can be stressful if you […]
read morePreparing During Pregnancy: What You Need to Know About Maternity Coverage
- Feb
- 18
If you clicked on this post, congratulations! You are likely expecting a new addition to your family in the coming months or are a family member/friend of someone who is. A new baby is always a celebration, and while many new parents picture nursery decor, tiny clothes, and installing a car seat when you mention […]
read moreHave Your Mousse and Eat It Too: A Heart Healthy Recipe for Valentine’s Day
- Feb
- 10
We all see it. Red hearts, Hallmark cards, and boxes of candy are everywhere you turn and it’s easy to see that love is in the air. Valentine’s Day is a popular holiday for couples (and in today’s world, for friends too) and the festivities often include delicious dinners and sweet treats. However, while Valentine’s […]
read moreFight Your Way to Better Health This Football Season with Carroll Marshall Insurance
- Oct
- 17
College football season is in full swing, and here in Florida, football is a way of life. Fans are passionate, loud, and committed to those college colors, and if you are a fan yourself, you know that Saturdays are set aside for cheering for your own team, and watching out for the scores of your […]
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