Protect Yourself This Cold and Flu Season

Well readers, the season is upon us…and we aren’t just talking about the Christmas holiday.  Cold and flu season is in full swing, and chances are, especially if your kids are in school, you’re already feeling the effects.

This time of year tends to lead to more cold and flu viruses being spread around.  It’s speculated that they are more common at this type of year because everyone tends to be cooped up together for the winter season, but there is really no science behind why everyone gets sick at this time of year.

There are however some proven methods you can use to protect yourself and your family, not only during the “season”, but all year long.

Wash Your Hands.  This is the single most effective way to protect yourself from getting sick.  Most viruses are spread from person to person by way of hands.  Make sure you wash your hands thoroughly with warm water, and use soap!
Take Your Vitamin.  This is true for adults and kids alike.  If you don’t prefer to take a multivitamin, make sure you are bulking up on vitamins and nutrients in your every day diet.  Add as many fruits and vegetables as possible.  An apple a day really could keep the doctor away!
Chill Out.  It’s been proven that stress weakens your immune system and can lead to you getting sick more often, and staying sick longer.  While we know you can’t avoid stress totally during the holiday season, try to alleviate it as much as possible, and keep your focus on why we celebrate in the first place!  Consider taking 10 minutes a day to just focus on yourself and making sure you aren’t stressing out with a warm bath, a hot mug of tea, or whatever else helps you feel relaxed and helps pull you together.
Just Say No.  We are taking about saying “no” to friends who are sick.  While we understand not wanting to be rude to friends and family, socializing isn’t as important as your health.  If you know that someone is sick, it’s ok to alter or cancel plans with them.  Likewise, if YOU or someone in your family is sick, be courteous and stay isolated as much as possible.  There is no reason to spread germs to those outside of your home.  Plus, you should be staying home and focusing on getting well!

We hope that all of you have a happy and healthy holiday season.  If you do find yourself heading to the doctor amidst the Christmas festivities, you’ll want to make sure you’re covered!  Those visits can be expensive if you aren’t prepared.  Protect yourself and your family by making sure your health coverage is up to date and adequate for your needs.  If you have questions, you know who to call.  Carroll Marshall is proud to serve the greater Winter Haven community.