Make Your Immune System Your Superpower: Habits for Staying Healthy

In a world where viruses are at the forefront of most headlines, discussions, social media posts, and even coffee dates with friends, many people are becoming more aware of immune health and what it means to truly stay healthy as you go about your daily activities. While intervention certainly has a place in staying healthy, […]

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Fun in Florida: Tips for Enjoying Your Memorial Day in The Sunshine State


Memorial Day weekend is coming up fast, and that means it’s time for some fun in the sun! Whether you’re new to the area, a longtime resident planning a staycation, or simply visiting the Sunshine State to soak up some rays, Florida is a hot destination (literally!) for people to enjoy their holiday weekend. It’s […]

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When Allergies Strike Indoors: Tips for a Healthier Home This Spring


Spring has officially sprung, and with it, allergy season has hit in full force this year. This year’s pollen has been off the charts, and it leads to a variety of unpleasant symptoms like itchy eyes, sneezing, or sinus headaches. While we love seeing the flowers blooming and the trees gearing up for warmer weather, allergies are […]

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Total Health: Taking Care of Yourself, Body AND Soul

Health is a hot topic in today’s society thanks to COVID 19. Even before the pandemic, weight loss regimens, exercise programs, and health foods were a lucrative market for those who sought to help people take health to the highest level. However, many of the offerings for “bettering one’s self” focus on the physical body, […]

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Prepare Your Kids: Going Back to School During a Pandemic

Parents and teachers across Polk County are holding their breath, waiting to hear the final verdict on what school reopening will look like for the 2020-2021 school year. As the original start date of classes looms closer, parents are trying their best to prepare themselves for what lies ahead, whether that be sending their kids back into […]

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Celebrate FRESH! National Fruits and Veggies Month is Here!

June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]

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Medical Services, Pre-Approval, and Your Policy: What You Need to Know

The current COVID crisis has impacted the medical world in ways none of us expected, and while the doctors, nurses, and other staff employed by hospitals and medical facilities are certainly the most highly affected, the civilian population has taken a blow as well. Many planned for, and needed, “elective procedures” were canceled and put […]

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Kicking Your Habit During COVID-19

Smoking is a hot topic (no pun intended) lately with lung health and the threat of COVID-19 looming. and is the focus of many conversations regarding how the sickness can (and does) affect those who smoke. Now that people are thinking hard about their health, and how to give themselves the best odds of beating Coronavirus […]

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Health is at the forefront of everyone’s mind right now in the midst of the COVID-19 outbreak. Obviously, there’s no medical prevention or cure, but there are ways you can boost your own natural immunity and keep yourself healthier during this time. How? Walk It Out Something as simple as adding walking to your daily routine can help […]

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Hand-Washing 101: What You Need to Know


At this point, we’re all aware of the recent outbreak of, what the medical community has dubbed, “Coronavirus” or COVID-19 and unfortunately it’s causing mass panic for people around the world. While we understand that there is a reason to be cautious due to the high level of contagiousness and danger to those who are […]

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