Celebrate FRESH! National Fruits and Veggies Month is Here!

June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]

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Medical Services, Pre-Approval, and Your Policy: What You Need to Know

The current COVID crisis has impacted the medical world in ways none of us expected, and while the doctors, nurses, and other staff employed by hospitals and medical facilities are certainly the most highly affected, the civilian population has taken a blow as well. Many planned for, and needed, “elective procedures” were canceled and put […]

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Kicking Your Habit During COVID-19

Smoking is a hot topic (no pun intended) lately with lung health and the threat of COVID-19 looming. and is the focus of many conversations regarding how the sickness can (and does) affect those who smoke. Now that people are thinking hard about their health, and how to give themselves the best odds of beating Coronavirus […]

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Health is at the forefront of everyone’s mind right now in the midst of the COVID-19 outbreak. Obviously, there’s no medical prevention or cure, but there are ways you can boost your own natural immunity and keep yourself healthier during this time. How? Walk It Out Something as simple as adding walking to your daily routine can help […]

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Hand-Washing 101: What You Need to Know

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At this point, we’re all aware of the recent outbreak of, what the medical community has dubbed, “Coronavirus” or COVID-19 and unfortunately it’s causing mass panic for people around the world. While we understand that there is a reason to be cautious due to the high level of contagiousness and danger to those who are […]

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Thoughts on Coronavirus and How to Protect Yourself and Your Family

In case you haven’t heard (or seen) in the news, on social media, or simply from people chatting around you, there’s a new sickness in town and it has everyone more than a little worried. Coronavirus, or more specifically, COVID-19, is sweeping the globe and taking widespread fear with it. We understand…hearing that an illness […]

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Take to the Skies: Tips When You Hit the Air for Spring Break 2020

As we prepare to leave February behind and head into March, all of us have spring on the brain. Here in Polk County, Spring Break is coming up in just a matter of weeks, and if you’re hitting the skies for a trip with your family, it’s important to remember that traveling by air can be stressful if you […]

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Preparing During Pregnancy: What You Need to Know About Maternity Coverage

If you clicked on this post, congratulations! You are likely expecting a new addition to your family in the coming months or are a family member/friend of someone who is. A new baby is always a celebration, and while many new parents picture nursery decor, tiny clothes, and installing a car seat when you mention […]

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Have Your Mousse and Eat It Too: A Heart Healthy Recipe for Valentine’s Day

We all see it. Red hearts, Hallmark cards, and boxes of candy are everywhere you turn and it’s easy to see that love is in the air. Valentine’s Day is a popular holiday for couples (and in today’s world, for friends too) and the festivities often include delicious dinners and sweet treats. However, while Valentine’s […]

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Pre-Approval and Your Health Coverage: Choosing Medical Providers That Are Right for You

When it comes to health insurance, many people worry about what their coverage will take care of when it comes to an emergency, such as an unexpected ER visit, a health scare, unplanned surgery, etc. While these scenarios are typically the focus of people’s concerns when they think about their health coverage (and what it […]

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