When Allergies Strike Indoors: Tips for a Healthier Home This Spring
- Apr
- 09
Spring has officially sprung, and with it, allergy season has hit in full force this year. This year’s pollen has been off the charts, and it leads to a variety of unpleasant symptoms like itchy eyes, sneezing, or sinus headaches. While we love seeing the flowers blooming and the trees gearing up for warmer weather, allergies are […]
read moreTotal Health: Taking Care of Yourself, Body AND Soul
- Sep
- 26
Health is a hot topic in today’s society thanks to COVID 19. Even before the pandemic, weight loss regimens, exercise programs, and health foods were a lucrative market for those who sought to help people take health to the highest level. However, many of the offerings for “bettering one’s self” focus on the physical body, […]
read morePrepare Your Kids: Going Back to School During a Pandemic
- Jul
- 24
Parents and teachers across Polk County are holding their breath, waiting to hear the final verdict on what school reopening will look like for the 2020-2021 school year. As the original start date of classes looms closer, parents are trying their best to prepare themselves for what lies ahead, whether that be sending their kids back into […]
read moreCelebrate FRESH! National Fruits and Veggies Month is Here!
- Jun
- 12
June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]
read moreMedical Services, Pre-Approval, and Your Policy: What You Need to Know
- May
- 26
The current COVID crisis has impacted the medical world in ways none of us expected, and while the doctors, nurses, and other staff employed by hospitals and medical facilities are certainly the most highly affected, the civilian population has taken a blow as well. Many planned for, and needed, “elective procedures” were canceled and put […]
read moreKicking Your Habit During COVID-19
- Apr
- 11
Smoking is a hot topic (no pun intended) lately with lung health and the threat of COVID-19 looming. and is the focus of many conversations regarding how the sickness can (and does) affect those who smoke. Now that people are thinking hard about their health, and how to give themselves the best odds of beating Coronavirus […]
read more- Mar
- 25
Health is at the forefront of everyone’s mind right now in the midst of the COVID-19 outbreak. Obviously, there’s no medical prevention or cure, but there are ways you can boost your own natural immunity and keep yourself healthier during this time. How? Walk It Out Something as simple as adding walking to your daily routine can help […]
read moreHand-Washing 101: What You Need to Know
- Mar
- 12
At this point, we’re all aware of the recent outbreak of, what the medical community has dubbed, “Coronavirus” or COVID-19 and unfortunately it’s causing mass panic for people around the world. While we understand that there is a reason to be cautious due to the high level of contagiousness and danger to those who are […]
read moreThoughts on Coronavirus and How to Protect Yourself and Your Family
- Mar
- 08
In case you haven’t heard (or seen) in the news, on social media, or simply from people chatting around you, there’s a new sickness in town and it has everyone more than a little worried. Coronavirus, or more specifically, COVID-19, is sweeping the globe and taking widespread fear with it. We understand…hearing that an illness […]
read moreTake to the Skies: Tips When You Hit the Air for Spring Break 2020
- Feb
- 28
As we prepare to leave February behind and head into March, all of us have spring on the brain. Here in Polk County, Spring Break is coming up in just a matter of weeks, and if you’re hitting the skies for a trip with your family, it’s important to remember that traveling by air can be stressful if you […]
read moreSince 1952
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