Have Your Mousse and Eat It Too: A Heart Healthy Recipe for Valentine’s Day

We all see it. Red hearts, Hallmark cards, and boxes of candy are everywhere you turn and it’s easy to see that love is in the air. Valentine’s Day is a popular holiday for couples (and in today’s world, for friends too) and the festivities often include delicious dinners and sweet treats. However, while Valentine’s […]

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Just Say NO: 5 Foods to Cut Out of Your Diet in 2018

Many of us have made healthy goals for the New Year, and those aspirations likely include getting in more hours of physical exercise and/or making healthier choices for our daily calorie intake. While changing out french fries for a salad every now and then is a great way to make a healthy choice, there are […]

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