Celebrate Your Health! June is National Fresh Fruits and Veggies Month

Summer is on us here in Florida, and that means the season of swimming, beach-sitting, and barbecues has begun. June, the beginning of summer, is also when we kick off National Fresh Fruits and Vegetables Month, which means it’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet […]

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Back to School Checklist: Make Sure Your Child Is Ready

School starts back for students here in Polk County this week, and while the Central Florida temps still feel like summer, the Fall semester is officially kicking off. We know parents are busy with checking off lists of things their students need, from lunch boxes to uniforms to glue sticks, but there are a few […]

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Know Before You Go: Streamline Your ER or Urgent Care Visit

Spring has arrived, and here in Central Florida that means we are enjoying plenty of time outdoors since we know that, all too soon, the temperatures will soar.  Time outdoors can mean a higher risk for injuries though, especially for those with children.  Additionally, springtime can be when the residual colds and viruses from winter […]

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Hitting the Trail: Your Camping (Coverage) Checklist

If you enjoy camping, and live in Central Florida, chances are you are using this week’s Spring Break period here in Polk County to head out on an adventure before the weather here is too hot to bear.  We know that hitting the woods, whether for a couple of nights or for a whole week, […]

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