Celebrate FRESH! National Fruits and Veggies Month is Here!

June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]

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Have Your Mousse and Eat It Too: A Heart Healthy Recipe for Valentine’s Day

We all see it. Red hearts, Hallmark cards, and boxes of candy are everywhere you turn and it’s easy to see that love is in the air. Valentine’s Day is a popular holiday for couples (and in today’s world, for friends too) and the festivities often include delicious dinners and sweet treats. However, while Valentine’s […]

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The Morning After (Halloween): Tips from the Pros

Halloween has come and gone, and children (and parents) everywhere are waking up to the results of too much candy, not enough sleep, and remnants of the previous night’s party strewn about as they get ready for school and work. While holidays are fun, they can come with a long list of consequences the next […]

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Healthful Hints for The Holidays

The holidays are always a fun time of family, friends, and FOOD. Sweets, baked goods, traditional dishes, and of course, turkey, is a big part of the fun. But if you’ve been diagnosed with a health condition, or are at risk for issues based on dietary choices, the holidays can be frustrating and downright sad, […]

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Celebrate Your Health! June is National Fresh Fruits and Veggies Month

Summer is on us here in Florida, and that means the season of swimming, beach-sitting, and barbecues has begun. June, the beginning of summer, is also when we kick off National Fresh Fruits and Vegetables Month, which means it’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet […]

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Rain, Rain, Go Away: Staying Active Indoors When The Weather Is Rough

Central Florida has had a fair share of rain lately, between our usual late-summer monsoons and having hurricane Hermine blowing through.  All the wet weather means many people have been thrown off of their typical exercise routine since running, team sports, and other outdoor athletics have been put on hold.  That’s no reason to let […]

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