Healthful Hints for The Holidays

The holidays are always a fun time of family, friends, and FOOD. Sweets, baked goods, traditional dishes, and of course, turkey, is a big part of the fun. But if you’ve been diagnosed with a health condition, or are at risk for issues based on dietary choices, the holidays can be frustrating and downright sad, […]

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Celebrate Your Health! June is National Fresh Fruits and Veggies Month

Summer is on us here in Florida, and that means the season of swimming, beach-sitting, and barbecues has begun. June, the beginning of summer, is also when we kick off National Fresh Fruits and Vegetables Month, which means it’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet […]

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Rain, Rain, Go Away: Staying Active Indoors When The Weather Is Rough

Central Florida has had a fair share of rain lately, between our usual late-summer monsoons and having hurricane Hermine blowing through.  All the wet weather means many people have been thrown off of their typical exercise routine since running, team sports, and other outdoor athletics have been put on hold.  That’s no reason to let […]

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