Total Health: Taking Care of Yourself, Body AND Soul

Health is a hot topic in today’s society thanks to COVID 19. Even before the pandemic, weight loss regimens, exercise programs, and health foods were a lucrative market for those who sought to help people take health to the highest level. However, many of the offerings for “bettering one’s self” focus on the physical body, […]

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Celebrate FRESH! National Fruits and Veggies Month is Here!

June is here, and not only does that mean it’s time to kick off summer, but it’s also time to kick off National Fresh Fruits and Vegetables Month. It’s the perfect time to incorporate the fresh flavors of summer into a healthy and exciting diet. If you’re already feeling the burn of the busy summer […]

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Kicking Your Habit During COVID-19

Smoking is a hot topic (no pun intended) lately with lung health and the threat of COVID-19 looming. and is the focus of many conversations regarding how the sickness can (and does) affect those who smoke. Now that people are thinking hard about their health, and how to give themselves the best odds of beating Coronavirus […]

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Take to the Skies: Tips When You Hit the Air for Spring Break 2020

As we prepare to leave February behind and head into March, all of us have spring on the brain. Here in Polk County, Spring Break is coming up in just a matter of weeks, and if you’re hitting the skies for a trip with your family, it’s important to remember that traveling by air can be stressful if you […]

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Preparing During Pregnancy: What You Need to Know About Maternity Coverage

If you clicked on this post, congratulations! You are likely expecting a new addition to your family in the coming months or are a family member/friend of someone who is. A new baby is always a celebration, and while many new parents picture nursery decor, tiny clothes, and installing a car seat when you mention […]

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Have Your Mousse and Eat It Too: A Heart Healthy Recipe for Valentine’s Day

We all see it. Red hearts, Hallmark cards, and boxes of candy are everywhere you turn and it’s easy to see that love is in the air. Valentine’s Day is a popular holiday for couples (and in today’s world, for friends too) and the festivities often include delicious dinners and sweet treats. However, while Valentine’s […]

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Fight Your Way to Better Health This Football Season with Carroll Marshall Insurance

College football season is in full swing, and here in Florida, football is a way of life. Fans are passionate, loud, and committed to those college colors, and if you are a fan yourself, you know that Saturdays are set aside for cheering for your own team, and watching out for the scores of your […]

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Preventative Care and The Importance of Routine Healthcare Visits

Fall is when many of us have settled into our new routines for the year. With school, sports, activities, household schedules, etc. now going strong, many of us have grown accustomed to what our day-to-day looks like, and are more comfortable with how things flow from week to week. While we all know the importance of […]

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Planning Ahead: Tips for Pre-Approval and Knowing How to Get The Most Out of Your Health Coverage

When it comes to health coverage in the insurance industry, many clients worry about what will/will not be covered when it comes to an emergency, such as an unexpected ER visit, a health scare, unplanned surgery, etc. While these are at the forefront of people’s minds when they think about their health insurance and what […]

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Risky Business: Preventing Mishaps This Halloween

Halloween is always a fun time for children and adults of all ages, and while there are many ways to enjoy and celebrate the holiday, from parties to pumpkin patches and all the trick-or-treating in between, the fun does come with some risks. Whenever you mix large numbers of people walking along roadways, have strangers […]

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